Toddler Sleep Series

toddlermonitor SLEEP EXPERT SERIES: Why building a healthy sleep routine is important

toddlermonitor SLEEP EXPERT SERIES: Why building a healthy sleep routine is important

OUR SLEEP EXPERT SERIES WITH MAGGIE MOORE HELPS YOU BUILD A HEALTHY SLEEP ROUTINE Children thrive on routines and boundaries.  Research has shown a consistent bedtime routine is associated with better sleep outcomes, including earlier bedtimes, shorter sleep onset latency, reduced night wakings and increased sleep durations.   Having a consistent nap and bedtime routine can also help child feel more safe and secure. By using the same routine each sleep period, it allows children to have less separation anxiety at bedtime because they always know what is coming next.  For the past almost four years I have been reading...

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